Body Image and Weight Control

Body ImageResources for Body Image and Weight Loss

Thanks to our culture, media, and the mis-information regarding proper nurture, many continue to struggle with body image issues and weight control. Below are a few resources that have helped me on my personal journey.

Please let me know if you have others that you’ve found helpful. If you send me a resource and I include it here, I’ll credit your name/website. Please send to    Thank you!

EFT for Body Image and Weight Control

What is Emotional Freedom Technique (EFT) – EFT is a self help technique in which you tap on your body’s meridian points (like acupuncture) to help release blocked energy on a particular issue. Learn more here: Do these anytime you are feeling negative about your body or your weight. I especially like the YouTube videos by Brad Yates.

Love Your Body (Weight Loss):

Self Love:

I’m Too Fat:

Who’s the Boss of You (Your Appetite?)



Wisdom Within Blog
  • energy healing energy medicineWhen a Healing Crisis Arises and How to Cope  
    The beauty of Reiki energy healing is that it gently amplifies and supports your natural ability to heal on all levels; mental, physical, emotional and spiritual. Reiki wakes up and rebalances your innate healing resources, supporting the healing of acute and chronic disease as well as anxiety, fatigue, depression, addictions and other symptoms of imbalance. It can also help you experience deep relaxation, reduced stress, more emotional stability and increased self-esteem. For most clients, the > Click article title to read more
  • Making a Case for Energy Healing and How It Can Help You
    A friend recently recommended Reiki energy healing. Your doctor also thinks it might help. You’ve heard of it before but what the heck is it? Reiki is a form of energy medicine. Energy medicine is based upon the belief that changes in the “life force” of the body, including the electric, magnetic, and electromagnetic fields, affect human health and can promote healing. Reiki energy healing is a practice where one uses focused intention to direct divine life force energy to a person, > Click article title to read more
  • healing heart flower essencesToday My Heart Cracked Wide Open
    When your heart breaks open it’s an indescribable experience. It’s almost impossible to put into words. Almost, I say because there’s a book that did an amazing job doing just that. I’ll tell you a little about that book plus I’m going to share a story about how the Divine helped me get to this new level of heart opening. Both are oh so beautifully tied together. It began with little Sacred Messengers showing up in my life, like bread crumbs leading to the ginger > Click article title to read more