Body Image and Weight Control

Body ImageResources for Body Image and Weight Loss

Thanks to our culture, media, and the mis-information regarding proper nurture, many continue to struggle with body image issues and weight control. Below are a few resources that have helped me on my personal journey.

Please let me know if you have others that you’ve found helpful. If you send me a resource and I include it here, I’ll credit your name/website. Please send to Natalie@CreativeLeapLLC.com.    Thank you!


EFT for Body Image and Weight Control

What is Emotional Freedom Technique (EFT) – EFT is a self help technique in which you tap on your body’s meridian points (like acupuncture) to help release blocked energy on a particular issue. Learn more here: http://eft.mercola.com/. Do these anytime you are feeling negative about your body or your weight. I especially like the YouTube videos by Brad Yates.

Love Your Body (Weight Loss):
https://www.youtube.com/watch?v=Nq4S8DhK_r8&list=FLxqCy3n0LS0a8NbOlcsR0CQ&index=17

Self Love:
https://www.youtube.com/watch?v=tLWTzQWa2hg&list=FLxqCy3n0LS0a8NbOlcsR0CQ&index=9

I’m Too Fat:
https://www.youtube.com/watch?v=zq6fGOq6zwA&list=FLxqCy3n0LS0a8NbOlcsR0CQ&index=13

Who’s the Boss of You (Your Appetite?)
https://www.youtube.com/watch?v=-_fCg4Rc6hw&list=FLxqCy3n0LS0a8NbOlcsR0CQ&index=14

 


 

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