Body Image and Weight Control
Thanks to our culture, media, and the mis-information regarding proper nurture, many continue to struggle with body image issues and weight control. Below are a few resources that have helped me on my personal journey.
Please let me know if you have others that you’ve found helpful. If you send me a resource and I include it here, I’ll credit your name/website. Please send to Natalie@CreativeLeapLLC.com. Thank you!
EFT for Body Image and Weight Control
What is Emotional Freedom Technique (EFT) – EFT is a self help technique in which you tap on your body’s meridian points (like acupuncture) to help release blocked energy on a particular issue. Learn more here: http://eft.mercola.com/. Do these anytime you are feeling negative about your body or your weight. I especially like the YouTube videos by Brad Yates.
Love Your Body (Weight Loss):
Who’s the Boss of You (Your Appetite?)
- Today My Heart Cracked Wide OpenWhen your heart breaks open it’s an indescribable experience. It’s almost impossible to put into words. Almost, I say because there’s a book that did an amazing job doing just that. I’ll tell you a little about that book plus I’m going to share a story about how the Divine helped me get to this new level of heart opening. Both are oh so beautifully tied together. It began with little Sacred Messengers showing up in my life, like bread crumbs leading to the ginger > Click article title to read more
- The Eagle Has Landed In the Outer BanksThe Truth About Taking Flight In New Directions For years now, I had been yearning to live life in flow with Spirit. Less force, more grace. Less striving, more yielding. Less left brain analytical planning and more right brain intuitive receptivity. Less distraction, more connection. And much more working from intuition and heeding the messages that Spirit sends through the Universe, its people, the earth, animals, and more. On a Wing and a Prayer… I’ve read about people who reach > Click article title to read more
- Why You Need to Go Outside When StressedHere’s why you need to go outside when you’re feeling stressed out or want to raise your energetic vibration. > Click article title to read more